Chest and Tricep workout
BENCH PRESS
8 - 12 REPS
2 - 3 SETS
2-3 mins break per set
INCLINED BENCH PRESS
8-12 REPS
2 - 3 SETS
2 - 3 mins break per set
DECLINED BENCH PRESS
8-12 REPS
2 - 3 SETS
2 - 3 mins break per set
INCLINED DUMBBELL PRESS
8 -12 REPS
1 - 2 SETS
1 - 2 mins break per set
BENCH DUMBBELL PRESS
8 -12 REPS
1 - 2 SETS
1 - 2 mins break per set
DECLINE DUMBBELL PRESS
8 -12 REPS
1 - 2 SETS
1 - 2 mins break per set
CABLE CHEST PRESS
8 -12 REPS
4 - 5 SETS
1 - 2 mins break per set
TRICEP WORKOUTS
8 -12 REPS (Decrease per weight increase)
4 - 5 SETS
1 - 2 mins break per set
OVERHEAD TRICEP EXTENSION
8 -12 REPS
2 - 3 SETS
1 - 2 mins break per set
SKULLCRUSHER
8 -12 REPS (Decrease per weight increase)
2 - 3 SETS
1 - 2 mins break per set
WORKOUT SESSION COMPLETED
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