Chest and Tricep workout

BENCH PRESS



8 - 12 REPS
2 - 3 SETS
2-3 mins break per set

INCLINED BENCH PRESS


8-12 REPS
2 - 3 SETS
2 - 3 mins break per set


DECLINED BENCH PRESS



8-12 REPS
2 - 3 SETS
2 - 3 mins break per set


INCLINED DUMBBELL PRESS



8 -12 REPS
1 - 2 SETS
1 - 2 mins break per set


BENCH DUMBBELL PRESS



8 -12 REPS
1 - 2 SETS
1 - 2 mins break per set

DECLINE DUMBBELL PRESS



8 -12 REPS
1 - 2 SETS
1 - 2 mins break per set


CABLE CHEST PRESS


8 -12 REPS
4 - 5 SETS
1 - 2 mins break per set


TRICEP WORKOUTS


8 -12 REPS (Decrease per weight increase)
4 - 5 SETS
1 - 2 mins break per set

OVERHEAD TRICEP EXTENSION


8 -12 REPS 
2 - 3 SETS
1 - 2 mins break per set


SKULLCRUSHER


8 -12 REPS (Decrease per weight increase)
2 - 3 SETS
1 - 2 mins break per set


WORKOUT SESSION COMPLETED





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Shoulder and Triceps Workout

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Leg Workout

Imahe
LEG WORKOUT BARBELL SQUATS 2 - 3 SETS 6 - 8 REPS 1 - 2 MINUTES BREAK PER SET LYING LEG CURLS 2 - 3 SETS 8 - 10 REPS 1 - 2 MINUTES BREAK PER SET LEG EXTENSIONS 2 - 3 SETS 8 - 10 REPS 1 - 2 MINUTES BREAK PER SET LEG PRESS 2 - 3 SETS 8 - 10 REPS 1 - 2 MINUTES BREAK PER SET DUMBBELL LUNGES 2 - 3 SETS 8 - 10 REPS 1 - 2 MINUTES BREAK PER SET BARBELL CALVES RAISE 2 - 3 SETS 8 - 10 REPS 1 - 2 MINUTES BREAK PER SET WORKOUT SESSION COMPLETED!
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