Leg Workout

LEG WORKOUT


BARBELL SQUATS


2 - 3 SETS

6 - 8 REPS

1 - 2 MINUTES BREAK PER SET


LYING LEG CURLS


2 - 3 SETS

8 - 10 REPS

1 - 2 MINUTES BREAK PER SET

LEG EXTENSIONS



2 - 3 SETS

8 - 10 REPS

1 - 2 MINUTES BREAK PER SET


LEG PRESS


2 - 3 SETS

8 - 10 REPS

1 - 2 MINUTES BREAK PER SET


DUMBBELL LUNGES

2 - 3 SETS

8 - 10 REPS

1 - 2 MINUTES BREAK PER SET




BARBELL CALVES RAISE



2 - 3 SETS


8 - 10 REPS

1 - 2 MINUTES BREAK PER SET


WORKOUT SESSION COMPLETED!






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