Shoulder and Triceps Workout
SHOULDER WORKOUTS
DUMBBELL OVERHEAD PRESS
2 - 3 SETS
10 - 15 REPS
1 - 2 MINUTE BREAK PER SET
SHOULDER TRAPS
2 - 3 SETS
8 - 12 REPS
1 - 2 MINUTE BREAK PER SET
SINGLE DUMBBELL SIDE RAISE
2 - 3 SETS
10 - 15 REPS
1 - 2 MINUTE BREAK PER SET
BARBELL OVERHEAD PRESS
2 - 3 SETS
8 - 12 REPS
1 - 2 MINUTE BREAK PER SET
BARBELL ROW
2 - 3 SETS
8 - 12 REPS
1 - 2 MINUTE BREAK PER SET
CLEAN AND PRESS
2 - 3 SETS
8 - 12 REPS
1 - 2 MINUTE BREAK PER SET
FRONT DUMBBELL RAISE
2 - 3 SETS
10 - 15 REPS
1 - 2 MINUTE BREAK PER SET
SEATED BENTOVER DUMBBELL RAISE
2 - 3 SETS
10 - 15 REPS
1 - 2 MINUTE BREAK PER SET
SINGLE DUMBELL RAISE (FRONT)
2 - 3 SETS
10 - 15 REPS
1 - 2 MINUTE BREAK PER SET
TRICEPS WORKOUT
CABLE ONE ARM TRICEP EXTENSION
2 - 3 SETS
10 - 15 REPS
1 - 2 MINUTE BREAK PER SET
ONE ARM TRICEP EXTENSION
1 - 2 SETS
10 - 15 REPS
1 - 2 MINUTE BREAK PER SET
PUSH UPS
2 - 3 SETS
10 - 15 REPS
1 - 2 MINUTE BREAK PER SET
SHOULDER DIPS
2 - 3 SETS
10 - 15 REPS
1 - 2 MINUTE BREAK PER SET
WORKOUT SESSION COMPLETED!
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