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Abs Workout

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ABS CRUNCHES 2 SETS 20 - 30 SECONDS  10 - 15 SECONDS BREAK ABS BICYCLE CRUNCHES 2 SETS 20 - 30 SECONDS  10 - 15 SECONDS BREAK KNEELING CRUNCHES 2 SETS 20 - 30 SECONDS  10 - 15 SECONDS BREAK  MOUNTAIN CLIMBER 1 SET  1 MINUTE  ABS PLANKING 2 SETS 1 MINUTE 10 - 15 SECONDS BREAK ABS SCISSOR KICKS 2 SETS 20 - 30 SECONDS  10 - 15 SECONDS BREAK  STANDING CABLE CRUNCHES 2 SETS 20 - 30 SECONDS  10 - 15 SECONDS BREAK WORKOUT SESSION COMPLETED!
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Arms workout

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ARMS WORKOUT BICEPS BICEP CURLS 2 - 3 SETS 8 - 10 REPS 1 - 2 MINUTES BREAK PER SET HAMMER CURLS 2 - 3 SETS 8 - 10 REPS 1 - 2 MINUTES BREAK PER SET BARBELL CURLS 2 - 3 SETS 8 - 10 REPS 1 - 2 MINUTES BREAK PER SET   SEATED BARBELL CURL 2 - 3 SETS 8 - 10 REPS 1 - 2 MINUTES BREAK PER SET PREACHER CURL 2 SETS 6 - 8 REPS 1 - 2 MINUTES BREAK PER SET   T RICEPS SINGLE HAND CABLE EXTENSION 2 - 3 SETS 8 - 10 REPS 1 - 2 MINUTES BREAK PER SET TRICEP CABLE EXTENSION 2 - 3 SETS 8 - 10 REPS 1 - 2 MINUTES BREAK PER SET   TRICEP KICKBACK 2 - 3 SETS 8 - 10 REPS 1 - 2 MINUTES BREAK PER SET OVERHEAD TRICEP CURL 2 - 3 SETS 8 - 10 REPS 1 - 2 MINUTES BREAK PER SET   WORKOUT SESSION COMPLETED!
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Leg Workout

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LEG WORKOUT BARBELL SQUATS 2 - 3 SETS 6 - 8 REPS 1 - 2 MINUTES BREAK PER SET LYING LEG CURLS 2 - 3 SETS 8 - 10 REPS 1 - 2 MINUTES BREAK PER SET LEG EXTENSIONS 2 - 3 SETS 8 - 10 REPS 1 - 2 MINUTES BREAK PER SET LEG PRESS 2 - 3 SETS 8 - 10 REPS 1 - 2 MINUTES BREAK PER SET DUMBBELL LUNGES 2 - 3 SETS 8 - 10 REPS 1 - 2 MINUTES BREAK PER SET BARBELL CALVES RAISE 2 - 3 SETS 8 - 10 REPS 1 - 2 MINUTES BREAK PER SET WORKOUT SESSION COMPLETED!
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Shoulder and Triceps Workout

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SHOULDER WORKOUTS DUMBBELL OVERHEAD PRESS 2 - 3 SETS 10 - 15 REPS 1 - 2 MINUTE BREAK PER SET SHOULDER TRAPS 2 - 3 SETS 8 - 12 REPS 1 - 2 MINUTE BREAK PER SET SINGLE DUMBBELL SIDE RAISE 2 - 3 SETS 10 - 15 REPS 1 - 2 MINUTE BREAK PER SET BARBELL OVERHEAD PRESS 2 - 3 SETS 8 - 12 REPS 1 - 2 MINUTE BREAK PER SET  BARBELL ROW 2 - 3 SETS 8 - 12 REPS 1 - 2 MINUTE BREAK PER SET  CLEAN AND PRESS 2 - 3 SETS 8 - 12 REPS 1 - 2 MINUTE BREAK PER SET FRONT DUMBBELL RAISE 2 - 3 SETS 10 - 15 REPS 1 - 2 MINUTE BREAK PER SET SEATED BENTOVER DUMBBELL RAISE 2 - 3 SETS 10 - 15 REPS 1 - 2 MINUTE BREAK PER SET SINGLE DUMBELL RAISE (FRONT) 2 - 3 SETS 10 - 15 REPS 1 - 2 MINUTE BREAK PER SET TRICEPS WORKOUT CABLE ONE ARM TRICEP EXTENSION 2 - 3 SETS 10 - 15 REPS 1 - 2 MINUTE B
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Back and Bicep workout

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DEAD LIFT 2 - 3 Sets 12 - 15 Reps 1 - 2 minutes break per set WIDE GRIP PULL UPS 2 - 3 Sets 8 - 12 Reps 1 - 2 minutes break per set STANDING T BAR ROW 2 - 3 Sets 8 - 12 Reps 2 - 3 Minutes break per set WIDE GRIP SEATED CABLE ROW 3 - 4 SETS 8 - 12 REPS 1 - 2 Minutes break per set CLOSE - GRIP PULL DOWN 3 - 4 SETS 8 - 12 REPS 1 - 2 Minutes break per set SINGLE ARM DUMBBELL ROW 3 - 4 SETS 8 - 12 REPS 1 - 2 Minutes break per set DECLINE DUMBBELL PULLOVER 3 - 4 SETS 8 - 12 REPS 1 - 2 Minutes break per set BICEP WORKOUTS INCLINED HAMMER CURLS 2 - 3 Sets 8 - 12 Reps 1 Minute break per set INCLINED INNER BICEP CURLS 2 - 3 Sets 8 - 12 Reps 1 Minute break per set BAR CURL 2 - 3 Sets 8 - 12 Reps 1 - 2 Minute break per set WIDE GRIP BARBELL CURL
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