Arms workout
ARMS WORKOUT
BICEPS
BICEP CURLS
2 - 3 SETS
8 - 10 REPS
1 - 2 MINUTES BREAK PER SET
HAMMER CURLS
2 - 3 SETS
8 - 10 REPS
1 - 2 MINUTES BREAK PER SET
BARBELL CURLS
2 - 3 SETS
8 - 10 REPS
1 - 2 MINUTES BREAK PER SET
SEATED BARBELL CURL
2 - 3 SETS
8 - 10 REPS
1 - 2 MINUTES BREAK PER SET
PREACHER CURL
2 SETS
6 - 8 REPS
1 - 2 MINUTES BREAK PER SET
TRICEPS
SINGLE HAND CABLE EXTENSION
2 - 3 SETS
8 - 10 REPS
1 - 2 MINUTES BREAK PER SET
TRICEP CABLE EXTENSION
2 - 3 SETS
8 - 10 REPS
1 - 2 MINUTES BREAK PER SET
TRICEP KICKBACK
2 - 3 SETS
8 - 10 REPS
1 - 2 MINUTES BREAK PER SET
OVERHEAD TRICEP CURL
2 - 3 SETS
8 - 10 REPS
1 - 2 MINUTES BREAK PER SET
WORKOUT SESSION COMPLETED!
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