Abs Workout
ABS CRUNCHES
2 SETS
20 - 30 SECONDS
10 - 15 SECONDS BREAK
ABS BICYCLE CRUNCHES
2 SETS
20 - 30 SECONDS
10 - 15 SECONDS BREAK
KNEELING CRUNCHES
2 SETS
20 - 30 SECONDS
10 - 15 SECONDS BREAK
MOUNTAIN CLIMBER
1 SET
1 MINUTE
ABS PLANKING
2 SETS
1 MINUTE
10 - 15 SECONDS BREAK
ABS SCISSOR KICKS
2 SETS
20 - 30 SECONDS
10 - 15 SECONDS BREAK
STANDING CABLE CRUNCHES
2 SETS
20 - 30 SECONDS
10 - 15 SECONDS BREAK
WORKOUT SESSION COMPLETED!
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